{"id":4256,"date":"2025-12-14T16:11:58","date_gmt":"2025-12-14T16:11:58","guid":{"rendered":"https:\/\/aktiivinenelama.fi\/?p=4256"},"modified":"2026-01-14T12:49:29","modified_gmt":"2026-01-14T12:49:29","slug":"hieronnan-vasta-aiheet","status":"publish","type":"post","link":"https:\/\/aktiivinenelama.fi\/ru\/hieronnan-vasta-aiheet\/","title":{"rendered":"\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043a \u043c\u0430\u0441\u0441\u0430\u0436\u0443"},"content":{"rendered":"<h1 class=\"wp-block-heading has-palette-color-4-color has-text-color has-link-color has-x-large-font-size wp-elements-a1609b2f1ff5dcac1012cbb3d24ebd1f\" id=\"hieronnan-vasta-aiheet\" data-block-type=\"core\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043a \u043c\u0430\u0441\u0441\u0430\u0436\u0443<\/h1>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dfb2178\" id=\"milloin-hierontaa-ei-suositella-ja-miksi\" data-block-id=\"dfb2178\"><style>.stk-dfb2178 .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Milloin hierontaa ei suositella ja miksi?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-a8ac489\" data-block-id=\"a8ac489\"><style>.stk-a8ac489 {box-shadow:0 5px 5px 0 #123f5209 !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:0px !important;}.stk-a8ac489 .stk-img-wrapper{aspect-ratio:3\/2 !important;width:750px !important;height:auto !important;filter:drop-shadow(0px 5px 10px #9999995a) !important;}@media screen and (max-width:999px){.stk-a8ac489 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-a8ac489 .stk-img-wrapper{aspect-ratio:1\/1 !important;width:100% !important;height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 5px 10px #9999995a\"><img decoding=\"async\" class=\"stk-img wp-image-4313\" src=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/26.jpg\" width=\"2560\" height=\"1708\" alt=\"Jalkahieronta Imatralla \u2013 rentouttava hoito lihasj\u00e4nnityksiin\" title=\"\" srcset=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/26.jpg 2560w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/26-300x200.jpg 300w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/26-1024x683.jpg 1024w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/26-768x512.jpg 768w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/26-1536x1025.jpg 1536w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/26-2048x1366.jpg 2048w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/26-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-4a15da5\" data-block-id=\"4a15da5\"><\/div>\n\n\n\n<p>Hieronta on tehokas ja turvallinen tapa rentouttaa kehoa, v\u00e4hent\u00e4\u00e4 kipuja ja tukea palautumista. Kuten kaikissa kehoa hoitavissa menetelmiss\u00e4, my\u00f6s hieronnassa on tilanteita, jolloin hoitoa ei suositella tai se vaatii erityist\u00e4 harkintaa.<\/p>\n\n\n\n<p>T\u00e4m\u00e4 ei tarkoita, ett\u00e4 hieronta olisi vaarallista. Se tarkoittaa, ett\u00e4 <strong>tietyiss\u00e4 tilanteissa keho tarvitsee yksil\u00f6llist\u00e4 arviointia, kevyemp\u00e4\u00e4 l\u00e4hestymistapaa tai taukoa hoidosta<\/strong>.<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 artikkelissa k\u00e4yn l\u00e4pi:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">milloin hierontaa ei suositella<\/li>\n\n\n\n<li data-block-type=\"core\">miss\u00e4 tilanteissa hieronta on mahdollista vain yksil\u00f6llisen arvion j\u00e4lkeen<\/li>\n\n\n\n<li data-block-type=\"core\">miksi alkukartoitus on t\u00e4rke\u00e4 osa turvallista hierontaa<\/li>\n\n\n\n<li data-block-type=\"core\">miten koulutettu hieroja arvioi tilanteen ennen hoitoa<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f8baef5\" data-block-id=\"f8baef5\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9692f8b\" id=\"miksi-hieronnalla-on-vasta-aiheita\" data-block-id=\"9692f8b\"><style>.stk-9692f8b .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Miksi hieronnalla on vasta-aiheita?<\/h3><\/div>\n\n\n\n<p>Hieronta vaikuttaa:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">verenkiertoon<\/li>\n\n\n\n<li data-block-type=\"core\">imusuonij\u00e4rjestelm\u00e4\u00e4n<\/li>\n\n\n\n<li data-block-type=\"core\">hermostoon<\/li>\n\n\n\n<li data-block-type=\"core\">lihaksiin ja faskioihin<\/li>\n<\/ul>\n\n\n\n<p>Kun keho on tasapainossa, hieronta tukee palautumista ja hyvinvointia.<br>Akuutin tulehduksen, infektion tai vakavan sairauden aikana lis\u00e4stimulaatio voi kuitenkin olla keholle liikaa.<\/p>\n\n\n\n<p>Siksi vastuullinen hieronta alkaa aina <strong>tilanteen arvioinnista<\/strong>, ei tekniikasta.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-629df27\" data-block-id=\"629df27\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-750e443\" id=\"absoluuttiset-vasta-aiheet-hieronnalle\" data-block-id=\"750e443\"><style>.stk-750e443 {margin-bottom:0px !important;}.stk-750e443 .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Absoluuttiset vasta-aiheet hieronnalle<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8c8f634\" id=\"milloin-hierontaa-ei-tehda\" data-block-id=\"8c8f634\"><style>.stk-8c8f634 .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">milloin hierontaa ei tehd\u00e4<\/h3><\/div>\n\n\n\n<p>Hierontaa ei suositella seuraavissa tilanteissa riippumatta hierontatekniikasta tai hoidon kestosta:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">kuume<\/li>\n\n\n\n<li data-block-type=\"core\">akuutit tulehdukset<\/li>\n\n\n\n<li data-block-type=\"core\">virus- ja bakteeri-infektiot<\/li>\n\n\n\n<li data-block-type=\"core\">sairauden akuutti vaihe<\/li>\n\n\n\n<li data-block-type=\"core\">veritulppa tai veritulppaep\u00e4ily<\/li>\n\n\n\n<li data-block-type=\"core\">veren hyytymish\u00e4iri\u00f6t<br>(esimerkiksi hemofilia ja muut <strong>verenvuototaudit<\/strong>)<\/li>\n\n\n\n<li data-block-type=\"core\">lis\u00e4\u00e4ntynyt verenvuotoriski<\/li>\n\n\n\n<li data-block-type=\"core\">keskushermostoper\u00e4iset halvaukset ilman l\u00e4\u00e4k\u00e4rin lupaa<\/li>\n\n\n\n<li data-block-type=\"core\">vakavat ihoinfektiot hierottavalla alueella<\/li>\n\n\n\n<li data-block-type=\"core\">tuoreet vammat ja murtumat<\/li>\n\n\n\n<li data-block-type=\"core\">yleinen huono terveydentila<\/li>\n<\/ul>\n\n\n\n<p>N\u00e4iss\u00e4 tilanteissa hieronta ei nopeuta paranemista ja voi lis\u00e4t\u00e4 kehon kuormitusta.Oikea ratkaisu on odottaa tilan rauhoittumista ja palata hierontaan my\u00f6hemmin.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7961868\" data-block-id=\"7961868\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3217c3c\" id=\"suhteelliset-vasta-aiheet-hieronnalle\" data-block-id=\"3217c3c\"><style>.stk-3217c3c {margin-bottom:0px !important;}.stk-3217c3c .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Suhteelliset vasta-aiheet hieronnalle<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-14846a5\" id=\"milloin-tarvitaan-yksilollinen-arvio\" data-block-id=\"14846a5\"><style>.stk-14846a5 .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">milloin tarvitaan yksil\u00f6llinen arvio?<\/h3><\/div>\n\n\n\n<p>Joissakin tilanteissa hieronta on mahdollista, mutta vain huolellisen arvioinnin ja hoidon mukauttamisen j\u00e4lkeen.<\/p>\n\n\n\n<p>N\u00e4it\u00e4 ovat esimerkiksi:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">raskaus<\/li>\n\n\n\n<li data-block-type=\"core\">ep\u00e4vakaa tai kohonnut verenpaine<\/li>\n\n\n\n<li data-block-type=\"core\">sy\u00f6p\u00e4<\/li>\n\n\n\n<li data-block-type=\"core\">l\u00e4\u00e4kitys (esim. verenohennusl\u00e4\u00e4kkeet)<\/li>\n\n\n\n<li data-block-type=\"core\">iskias (lue artikkeli <a href=\"https:\/\/aktiivinenelama.fi\/alaselkakipu-ja-iskias\/\" data-type=\"link\" data-id=\"https:\/\/aktiivinenelama.fi\/alaselkakipu-ja-iskias\/\">Alaselk\u00e4kipu ja iskias<\/a>)<\/li>\n\n\n\n<li data-block-type=\"core\">v\u00e4lilevyn pullistuma<\/li>\n\n\n\n<li data-block-type=\"core\">krooniset sairaudet<\/li>\n\n\n\n<li data-block-type=\"core\">selitt\u00e4m\u00e4tt\u00f6m\u00e4t kivut<\/li>\n\n\n\n<li data-block-type=\"core\">suurentuneet imusolmukkeet<br>(<strong>suurentuneet imurauhaset<\/strong>, jos syy ei ole tiedossa)<\/li>\n\n\n\n<li data-block-type=\"core\">vakaat keskushermostoper\u00e4iset neurologiset tilat<\/li>\n<\/ul>\n\n\n\n<p>N\u00e4iss\u00e4 tapauksissa koulutettu hieroja:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">valitsee turvalliset ja kevyet tekniikat<\/li>\n\n\n\n<li data-block-type=\"core\">v\u00e4ltt\u00e4\u00e4 riskialueita<\/li>\n\n\n\n<li data-block-type=\"core\">mukauttaa hoitoa kehon reaktioiden mukaan<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d86b8b8\" data-block-id=\"d86b8b8\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ae4d80c\" data-block-id=\"ae4d80c\"><style>.stk-ae4d80c-column{--stk-columns-spacing:var(--stk--preset--spacing--none, 0px) !important;--stk-column-gap:var(--stk--preset--spacing--60, 2.25rem) !important;row-gap:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width:689px){.stk-ae4d80c {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ae4d80c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6bc93a\" data-v=\"4\" data-block-id=\"a6bc93a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6bc93a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a6bc93a-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-55453a2\" id=\"gspb_container-id-gsbp-55453a2\">\n<div class=\"wp-block-stackable-image alignleft stk-block-image stk-block stk-62e45b0\" data-block-id=\"62e45b0\"><style>.stk-62e45b0 {box-shadow:0 5px 5px 0 #123f5209 !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-62e45b0 .stk-img-wrapper{filter:drop-shadow(0px 5px 10px #9999995a) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 5px 10px #9999995a\"><img decoding=\"async\" class=\"stk-img wp-image-4327\" src=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/flunsa.webp\" width=\"600\" height=\"600\" alt=\"Voiko hierontaan menn\u00e4 flunssassa?\" title=\"\" srcset=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/flunsa.webp 600w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/flunsa-300x300.webp 300w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/flunsa-150x150.webp 150w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/flunsa-12x12.webp 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/figure><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e7390b4\" data-v=\"4\" data-block-id=\"e7390b4\"><style>.stk-e7390b4-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e7390b4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e7390b4-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-ad473d6\" id=\"gspb_container-id-gsbp-ad473d6\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e7c860c\" id=\"voiko-hierontaan-menna-flunssassa\" data-block-id=\"e7c860c\"><style>.stk-e7c860c .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Voiko hierontaan menn\u00e4 flunssassa?<\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-4c4c48d\" id=\"gspb_container-id-gsbp-4c4c48d\">\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-0219cb617a1945805a3fa6ad1772536c\">Jos flunssaan liittyy kuume tai voimakas yleisoire, hierontaa ei suositella. Toipumisvaiheessa kevyt rentouttava hieronta voi olla mahdollista.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-c4214c4\" data-block-id=\"c4214c4\"><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-66d08d2\" data-block-id=\"66d08d2\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-28834a2\" data-block-id=\"28834a2\"><style>.stk-28834a2-column{--stk-columns-spacing:var(--stk--preset--spacing--none, 0px) !important;--stk-column-gap:var(--stk--preset--spacing--60, 2.25rem) !important;row-gap:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-28834a2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3ae66a7\" data-v=\"4\" data-block-id=\"3ae66a7\"><style>.stk-3ae66a7-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3ae66a7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3ae66a7-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-802baa9\" id=\"gspb_container-id-gsbp-802baa9\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-51d878a\" id=\"onko-hieronta-vaarallista-selkakivun-aikana\" data-block-id=\"51d878a\"><style>.stk-51d878a .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Onko hieronta vaarallista selk\u00e4kivun aikana?<\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-d531a43\" id=\"gspb_container-id-gsbp-d531a43\">\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-32f4398fbf4dc101306b8428ff4803e2\">Useimmiten ei. On kuitenkin t\u00e4rke\u00e4\u00e4 selvitt\u00e4\u00e4, mist\u00e4 kipu johtuu \u2013 erityisesti silloin, kun kyseess\u00e4 on <strong>alaselk\u00e4kipu<\/strong>. Kipu voi olla per\u00e4isin lihaksista, faskioista, nivelist\u00e4 tai hermostosta, eik\u00e4 syy aina ole siell\u00e4, miss\u00e4 kipu tuntuu.<\/p>\n\n\n\n<p><span style=\"color: var(--theme-palette-color-3, #687279);\" class=\"stk-highlight\">Siksi <strong>koulutettu hieroja tekee aina ensin alkuarvioinnin ja tarvittavat testit<\/strong>, jotta alaselk\u00e4kivun todellinen syy voidaan tunnistaa. Hierontaa ei aloiteta \u201cvarmuuden vuoksi\u201d, vaan vasta sen j\u00e4lkeen, kun on selv\u00e4\u00e4, ett\u00e4 hoito on turvallista ja tarkoituksenmukaista juuri t\u00e4ss\u00e4 tilanteessa.<\/span><\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-aadf15a4591f878c75b901d3d396db0f\">Jos arvioinnissa ilmenee hieronnan vasta-aiheita tai alaselk\u00e4kipuun liittyvi\u00e4 oireita, jotka vaativat l\u00e4\u00e4k\u00e4rin tutkimusta, <strong>ohjaan aina ensin l\u00e4\u00e4k\u00e4rin vastaanotolle<\/strong>. <\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-80fb1da517f12e0aaa5140e410b3caec\">Asiakkaan turvallisuus on aina etusijalla.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-eee1d23\" data-block-id=\"eee1d23\"><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-08c7c3f\" data-v=\"4\" data-block-id=\"08c7c3f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-08c7c3f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-08c7c3f-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-39f10bf\" id=\"gspb_container-id-gsbp-39f10bf\">\n<div class=\"wp-block-stackable-image alignleft stk-block-image stk-block stk-4eb3302\" data-block-id=\"4eb3302\"><style>.stk-4eb3302 {box-shadow:0 5px 5px 0 #123f5209 !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-4eb3302 .stk-img-wrapper{filter:drop-shadow(0px 5px 10px #9999995a) !important;}@media screen and (max-width:689px){.stk-4eb3302 .stk-img-wrapper{aspect-ratio:1\/1 !important;width:100% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 5px 10px #9999995a\"><img decoding=\"async\" class=\"stk-img wp-image-4326\" src=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/kipu-alaselassa.webp\" width=\"600\" height=\"1200\" alt=\"Voiko hierontaan menn\u00e4 flunssassa?\" title=\"\" srcset=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/kipu-alaselassa.webp 600w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/kipu-alaselassa-150x300.webp 150w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/kipu-alaselassa-512x1024.webp 512w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/kipu-alaselassa-6x12.webp 6w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/figure><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-aef0bf4\" data-block-id=\"aef0bf4\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2131615\" data-block-id=\"2131615\"><style>.stk-2131615-column{--stk-columns-spacing:var(--stk--preset--spacing--none, 0px) !important;--stk-column-gap:var(--stk--preset--spacing--60, 2.25rem) !important;row-gap:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width:689px){.stk-2131615 {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2131615-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ae692f0\" data-v=\"4\" data-block-id=\"ae692f0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ae692f0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ae692f0-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-2a51aa6\" id=\"gspb_container-id-gsbp-2a51aa6\">\n<div class=\"wp-block-stackable-image alignleft stk-block-image stk-block stk-dae4259\" data-block-id=\"dae4259\"><style>.stk-dae4259 {box-shadow:0 5px 5px 0 #123f5209 !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-dae4259 .stk-img-wrapper{filter:drop-shadow(0px 5px 10px #9999995a) !important;}@media screen and (max-width:689px){.stk-dae4259 .stk-img-wrapper{aspect-ratio:1\/1 !important;width:100% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 5px 10px #9999995a\"><img decoding=\"async\" class=\"stk-img wp-image-4328\" src=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/iskias-kipu.webp\" width=\"600\" height=\"1200\" alt=\"Voiko hierontaan menn\u00e4 flunssassa?\" title=\"\" srcset=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/iskias-kipu.webp 600w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/iskias-kipu-150x300.webp 150w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/iskias-kipu-512x1024.webp 512w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/iskias-kipu-6x12.webp 6w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/figure><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-28f47a2\" data-v=\"4\" data-block-id=\"28f47a2\"><style>.stk-28f47a2-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-28f47a2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-28f47a2-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-7046be4\" id=\"gspb_container-id-gsbp-7046be4\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-984447c\" id=\"saako-hierontaa-iskiasoireiden-aikana\" data-block-id=\"984447c\"><style>.stk-984447c .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Saako hierontaa iskiasoireiden aikana?<\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-0cb3f9d\" id=\"gspb_container-id-gsbp-0cb3f9d\">\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-bc92cbb21cba5ec729be849e5de3fdc7\">Kyll\u00e4 \u2013 <strong>mutta vain oikein valituilla tekniikoilla ja oikeaan aikaan<\/strong>.<\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-4ce83af9cbcedc2910a7aac057b710aa\">Iskiasoireissa hieronnassa k\u00e4ytet\u00e4\u00e4n <strong>pehmeit\u00e4, hermostoa kunnioittavia menetelmi\u00e4<\/strong>. Tavoitteena ei ole \u201cpainaa kipua pois\u201d, vaan rauhoittaa hermoston reaktiota ja v\u00e4hent\u00e4\u00e4 kudosten liiallista j\u00e4nnityst\u00e4 alasel\u00e4n, pakaroiden ja reiden alueella.<\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-7b4b7b6dcab480546fef4e0d1ccf2a41\"><strong>Akuutissa vaiheessa<\/strong> (voimakas, s\u00e4teilev\u00e4 kipu, tunnottomuus, selv\u00e4 liikerajoitus) hieronta ei ole ensisijainen hoito. T\u00e4ll\u00f6in on t\u00e4rke\u00e4\u00e4 ensin rauhoittaa tilanne, v\u00e4hent\u00e4\u00e4 kuormitusta ja tarvittaessa hakeutua l\u00e4\u00e4k\u00e4rin arvioon.<\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-422046b7d06f5f29333532675a7002b5\">\ud83d\udc49 Jos haluat lukea lis\u00e4\u00e4 siit\u00e4, miten ty\u00f6skentelen alaselk\u00e4kivun ja iskiasoireiden kanssa, l\u00f6yd\u00e4t lis\u00e4tietoa t\u00e4\u00e4lt\u00e4:<\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-c092749c15182281841d95f3118f9c32\"><br><strong><a href=\"https:\/\/aktiivinenelama.fi\/alaselkakipu-ja-iskias\/\" data-type=\"link\" data-id=\"https:\/\/aktiivinenelama.fi\/alaselkakipu-ja-iskias\/\">Hieronta alaselk\u00e4kipuun ja iskiasoireisiin<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-85724e4\" data-block-id=\"85724e4\"><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-33e791b\" data-block-id=\"33e791b\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-60a5d8f\" data-block-id=\"60a5d8f\"><style>.stk-60a5d8f-column{--stk-columns-spacing:var(--stk--preset--spacing--none, 0px) !important;--stk-column-gap:var(--stk--preset--spacing--60, 2.25rem) !important;row-gap:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-60a5d8f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-39a1088\" data-v=\"4\" data-block-id=\"39a1088\"><style>.stk-39a1088-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-39a1088-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-39a1088-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-bb6f82d\" id=\"gspb_container-id-gsbp-bb6f82d\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4bfa190\" id=\"voiko-hieronta-pahentaa-kipua\" data-block-id=\"4bfa190\"><style>.stk-4bfa190 .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Voiko hieronta pahentaa kipua?<\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-19c160b\" id=\"gspb_container-id-gsbp-19c160b\">\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-02a7b878310e20ab96e2c636d6a4cf29\">Kevyt reaktio ensimm\u00e4isen hoidon j\u00e4lkeen on normaalia. Monet asiakkaat, jotka eiv\u00e4t liiku s\u00e4\u00e4nn\u00f6llisesti, kuvaavat tunnetta usein sanoin: <strong>\u201cKipu tuntuu samalta kuin treenin j\u00e4lkeen.\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-5cf87719c0d2732c0a3a3a68c959f2c3\">T\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 lihaksia, faskioita ja hermostoa on aktivoitu alueilla, jotka ovat olleet pitk\u00e4\u00e4n j\u00e4nnittyneit\u00e4 tai passiivisia. Keho reagoi t\u00e4h\u00e4n kuten uuteen fyysiseen kuormitukseen.<\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-12bac6e5a535bd28df24c1179eac0aa2\">Tunne on yleens\u00e4 liev\u00e4\u00e4 ja ohimenev\u00e4\u00e4.<br>Jos kipu on voimakasta tai pahenee jatkuvasti, hoitoa t\u00e4ytyy muuttaa.<\/p>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cc18258\" data-v=\"4\" data-block-id=\"cc18258\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cc18258-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cc18258-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-e913b49\" id=\"gspb_container-id-gsbp-e913b49\">\n<div class=\"wp-block-stackable-image alignleft stk-block-image stk-block stk-6c7782e\" data-block-id=\"6c7782e\"><style>.stk-6c7782e {box-shadow:0 5px 5px 0 #123f5209 !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-6c7782e .stk-img-wrapper{filter:drop-shadow(0px 5px 10px #9999995a) !important;}@media screen and (max-width:689px){.stk-6c7782e .stk-img-wrapper{aspect-ratio:1\/1 !important;width:100% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 5px 10px #9999995a\"><img decoding=\"async\" class=\"stk-img wp-image-4331\" src=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/hieronta-ja-kipu-1.webp\" width=\"600\" height=\"1200\" alt=\"Voiko hierontaan menn\u00e4 flunssassa?\" title=\"\" srcset=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/hieronta-ja-kipu-1.webp 600w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/hieronta-ja-kipu-1-150x300.webp 150w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/hieronta-ja-kipu-1-512x1024.webp 512w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/hieronta-ja-kipu-1-6x12.webp 6w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/figure><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-88a9b54\" data-block-id=\"88a9b54\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1f02651\" id=\"miten-koulutettu-hieroja-arvioi-tilanteen-ennen-hoitoa\" data-block-id=\"1f02651\"><style>.stk-1f02651 .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Miten koulutettu hieroja arvioi tilanteen ennen hoitoa?<\/h3><\/div>\n\n\n\n<p>Ennen hoitoa tehd\u00e4\u00e4n aina alkukartoitus, jossa huomioidaan:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">asiakkaan oireet ja vointi<\/li>\n\n\n\n<li data-block-type=\"core\">sairaushistoria ja l\u00e4\u00e4kitys<\/li>\n\n\n\n<li data-block-type=\"core\">kehon liikkeet ja rajoitukset<\/li>\n\n\n\n<li data-block-type=\"core\">mahdolliset vasta-aiheet<\/li>\n<\/ul>\n\n\n\n<p>T\u00e4m\u00e4n perusteella laaditaan <strong>yksil\u00f6llinen hoitosuunnitelma (hoitosuunnitelma)<\/strong>, joka m\u00e4\u00e4ritt\u00e4\u00e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">k\u00e4ytett\u00e4v\u00e4t tekniikat<\/li>\n\n\n\n<li data-block-type=\"core\">hoidon voimakkuuden<\/li>\n\n\n\n<li data-block-type=\"core\">k\u00e4sitelt\u00e4v\u00e4t alueet<\/li>\n<\/ul>\n\n\n\n<p>T\u00e4m\u00e4 tekee hieronnasta sek\u00e4 tehokasta ett\u00e4 turvallista.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-b78a303\" data-block-id=\"b78a303\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7268695\" id=\"turvallinen-hieronta-imatralla-yksilollisesti-ja-vastuullisesti\" data-block-id=\"7268695\"><style>.stk-7268695 .stk-block-heading__text{color:#0f0e17 !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Turvallinen hieronta Imatralla \u2013 yksil\u00f6llisesti ja vastuullisesti<\/h2><\/div>\n\n\n\n<p>Ty\u00f6skentelen aikuisten asiakkaiden kanssa ja k\u00e4yt\u00e4n klassista hierontaa, faskiatekniikoita sek\u00e4 pehmeit\u00e4 terapeuttisia otteita.Jokainen hoito perustuu yksil\u00f6lliseen arviointiin ja turvalliseen l\u00e4hestymistapaan.<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/aktiivinenelama.fi\/services\/\" data-type=\"page\" data-id=\"9\"> <strong>Kaikki palvelut ja hinnat<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-223f9dc\" data-block-id=\"223f9dc\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" data-block-type=\"core\">\n<p>Jos et ole varma, sopiiko hieronta juuri sinun tilanteeseesi, kannattaa kysy\u00e4 etuk\u00e4teen.<br>Koulutettu hieroja arvioi aina tilanteen yksil\u00f6llisesti ja ohjaa tarvittaessa l\u00e4\u00e4k\u00e4rin vastaanotolle. Voit my\u00f6s kysy\u00e4 suoraan minulta WhatsAppissa \u2013 vastaan mielell\u00e4ni ja autan arvioimaan, onko hieronta sinulle sopiva. <a href=\"https:\/\/wa.me\/358458851710\" target=\"_blank\" rel=\"noopener\">L\u00e4het\u00e4 viesti WhatsAppissa<\/a><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hieronnan vasta-aiheet Milloin hierontaa ei suositella ja miksi? Hieronta on tehokas ja turvallinen tapa rentouttaa kehoa, v\u00e4hent\u00e4\u00e4 kipuja ja tukea palautumista. Kuten kaikissa kehoa hoitavissa menetelmiss\u00e4, my\u00f6s hieronnassa on tilanteita, jolloin hoitoa ei suositella tai se vaatii erityist\u00e4 harkintaa. T\u00e4m\u00e4 ei tarkoita, ett\u00e4 hieronta olisi vaarallista. Se tarkoittaa, ett\u00e4 tietyiss\u00e4 tilanteissa keho tarvitsee yksil\u00f6llist\u00e4 arviointia, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4313,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":".gspb_container-id-gsbp-0cb3f9d,.gspb_container-id-gsbp-19c160b,.gspb_container-id-gsbp-2a51aa6,.gspb_container-id-gsbp-39f10bf,.gspb_container-id-gsbp-4c4c48d,.gspb_container-id-gsbp-55453a2,.gspb_container-id-gsbp-7046be4,.gspb_container-id-gsbp-802baa9,.gspb_container-id-gsbp-ad473d6,.gspb_container-id-gsbp-bb6f82d,.gspb_container-id-gsbp-d531a43,.gspb_container-id-gsbp-e913b49{flex-direction:column;box-sizing:border-box}#gspb_container-id-gsbp-0cb3f9d.gspb_container>p:last-of-type,#gspb_container-id-gsbp-19c160b.gspb_container>p:last-of-type,#gspb_container-id-gsbp-2a51aa6.gspb_container>p:last-of-type,#gspb_container-id-gsbp-39f10bf.gspb_container>p:last-of-type,#gspb_container-id-gsbp-4c4c48d.gspb_container>p:last-of-type,#gspb_container-id-gsbp-55453a2.gspb_container>p:last-of-type,#gspb_container-id-gsbp-7046be4.gspb_container>p:last-of-type,#gspb_container-id-gsbp-802baa9.gspb_container>p:last-of-type,#gspb_container-id-gsbp-ad473d6.gspb_container>p:last-of-type,#gspb_container-id-gsbp-bb6f82d.gspb_container>p:last-of-type,#gspb_container-id-gsbp-d531a43.gspb_container>p:last-of-type,#gspb_container-id-gsbp-e913b49.gspb_container>p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-0cb3f9d.gspb_container,#gspb_container-id-gsbp-19c160b.gspb_container,#gspb_container-id-gsbp-2a51aa6.gspb_container,#gspb_container-id-gsbp-39f10bf.gspb_container,#gspb_container-id-gsbp-4c4c48d.gspb_container,#gspb_container-id-gsbp-55453a2.gspb_container,#gspb_container-id-gsbp-7046be4.gspb_container,#gspb_container-id-gsbp-802baa9.gspb_container,#gspb_container-id-gsbp-ad473d6.gspb_container,#gspb_container-id-gsbp-bb6f82d.gspb_container,#gspb_container-id-gsbp-d531a43.gspb_container,#gspb_container-id-gsbp-e913b49.gspb_container{position:relative}","footnotes":""},"categories":[12],"tags":[],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyvinvointi"],"blocksy_meta":{"disable_featured_image":"no","styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_blog_post\"] 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