{"id":4339,"date":"2025-12-19T22:00:19","date_gmt":"2025-12-19T22:00:19","guid":{"rendered":"https:\/\/aktiivinenelama.fi\/?p=4339"},"modified":"2026-01-13T12:59:11","modified_gmt":"2026-01-13T12:59:11","slug":"alaselkakipu-ja-iskias","status":"publish","type":"post","link":"https:\/\/aktiivinenelama.fi\/ru\/alaselkakipu-ja-iskias\/","title":{"rendered":"Alaselk\u00e4kipu ja iskias"},"content":{"rendered":"<h1 class=\"wp-block-heading has-palette-color-4-color has-text-color has-link-color has-x-large-font-size wp-elements-d4d37f1f1b396916913dcbac0b7f6380\" id=\"alaselkakipu-ja-iskias\" data-block-type=\"core\">Alaselk\u00e4kipu ja iskias<\/h1>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-695422b\" id=\"mista-kipu-johtuu-ja-miten-hieronta-voi-auttaa\" data-block-id=\"695422b\"><style>.stk-695422b .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">mist\u00e4 kipu johtuu ja miten hieronta voi auttaa<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c452d79\" data-block-id=\"c452d79\"><style>.stk-c452d79 {box-shadow:0 5px 5px 0 #123f5209 !important;}.stk-c452d79 .stk-img-wrapper{filter:drop-shadow(0px 5px 10px #9999995a) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 5px 10px #9999995a\"><img decoding=\"async\" class=\"stk-img wp-image-4340\" src=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/ischias.webp\" width=\"750\" height=\"500\" alt=\"Alaselk\u00e4kipu ja iskias\" title=\"\" srcset=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/ischias.webp 750w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/ischias-300x200.webp 300w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/ischias-18x12.webp 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d8c0a94\" data-block-id=\"d8c0a94\"><style>@media screen and (max-width:689px){.stk-d8c0a94 {height:20px !important;}}<\/style><\/div>\n\n\n\n<p>Alaselk\u00e4kipu on yksi yleisimmist\u00e4 syist\u00e4, miksi ihmiset hakeutuvat hierontaan. Kipu voi tuntua ep\u00e4miellytt\u00e4v\u00e4lt\u00e4, pelottavalta ja rajoittaa arkea: istumista, k\u00e4vely\u00e4, kumartumista, tavaroiden nostamista \u2013 jopa nukkumista.<\/p>\n\n\n\n<p>On kuitenkin t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4 yksi asia: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" data-block-type=\"core\">\n<p><strong>selk\u00e4kipu ei ole diagnoosi, vaan oire<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p>Oireella voi olla useita eri syit\u00e4, ja kun kehon toimintaa ymm\u00e4rt\u00e4\u00e4 paremmin, my\u00f6s pelko usein v\u00e4henee ja ratkaisut selkeytyv\u00e4t.<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 artikkelissa k\u00e4yn l\u00e4pi:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">mist\u00e4 alaselk\u00e4kipu yleens\u00e4 johtuu<\/li>\n\n\n\n<li data-block-type=\"core\">mit\u00e4 iskias tarkoittaa<\/li>\n\n\n\n<li data-block-type=\"core\">miten iskias eroaa piriformis-oireyhtym\u00e4st\u00e4<\/li>\n\n\n\n<li data-block-type=\"core\">miten n\u00e4it\u00e4 voi erottaa toisistaan<\/li>\n\n\n\n<li data-block-type=\"core\">miten hieronta tukee palautumista<\/li>\n\n\n\n<li data-block-type=\"core\">ja miksi k\u00e4yt\u00e4n joskus ultra\u00e4\u00e4nihoitoa syville kudoksille<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-53a7cde\" data-block-id=\"53a7cde\"><style>@media screen and (max-width:689px){.stk-53a7cde {height:20px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c42f9b2\" id=\"miksi-alaselka-kipuilee\" data-block-id=\"c42f9b2\"><style>.stk-c42f9b2 {margin-bottom:0px !important;}.stk-c42f9b2 .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Miksi alaselk\u00e4 kipuilee?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-36d4006\" id=\"yksinkertainen-selitys-monimutkaiselle-alueelle\" data-block-id=\"36d4006\"><style>.stk-36d4006 .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">yksinkertainen selitys monimutkaiselle alueelle<\/h3><\/div>\n\n\n\n<p>Alaselk\u00e4 on kehon kuormituksen keskipiste. Se kantaa painoa k\u00e4velless\u00e4, istuessa, nostaessa ja jopa hengityksen aikana. Siksi pienikin h\u00e4iri\u00f6 lihaksissa, faskioissa tai niveliss\u00e4 voi aiheuttaa kipua. <strong>Yleisimm\u00e4t syyt alaselk\u00e4kipuun ovat seuraavat.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-146a51e\" id=\"1-lihasjannitys-ja-ylikuormitus\" data-block-id=\"146a51e\"><style>.stk-146a51e .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">1. Lihasj\u00e4nnitys ja ylikuormitus<\/h4><\/div>\n\n\n\n<p>Yleisin syy alaselk\u00e4kipuun.<\/p>\n\n\n\n<p>Taustalla voi olla:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">pitk\u00e4aikainen istuminen<\/li>\n\n\n\n<li data-block-type=\"core\">stressi<\/li>\n\n\n\n<li data-block-type=\"core\">ty\u00f6 kumarassa asennossa<\/li>\n\n\n\n<li data-block-type=\"core\">\u00e4killinen tai huono liike<\/li>\n\n\n\n<li data-block-type=\"core\">heikot pakarat ja keskivartalon lihakset<\/li>\n<\/ul>\n\n\n\n<p>Sel\u00e4n ojentajat ja nelikulmainen lannelihas menev\u00e4t suojaavaan j\u00e4nnitykseen, ja seurauksena on <strong>tyls\u00e4, jomottava, \u201cv\u00e4synyt\u201d kipu<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d43f8ea\" id=\"2-faskiakireys\" data-block-id=\"d43f8ea\"><style>.stk-d43f8ea .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">2. Faskiakireys<\/h4><\/div>\n\n\n\n<p>Faskia on sidekudosverkosto, joka ymp\u00e4r\u00f6i lihaksia. Kun faskia menett\u00e4\u00e4 elastisuuttaan (esim. stressin, v\u00e4h\u00e4isen liikkeen tai huonon unen vuoksi), liike muuttuu j\u00e4yk\u00e4ksi ja kivuliaaksi. Faskiakireys on hyvin yleinen alaselk\u00e4kivun syy erityisesti istumaty\u00f6t\u00e4 tekevill\u00e4.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6a07a9e\" id=\"3-heikot-pakarat-tai-vatsalihakset\" data-block-id=\"6a07a9e\"><style>.stk-6a07a9e .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">3. Heikot pakarat tai vatsalihakset<\/h4><\/div>\n\n\n\n<p>Yksinkertainen s\u00e4\u00e4nt\u00f6:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" data-block-type=\"core\">\n<p>Kun pakarat eiv\u00e4t tee ty\u00f6t\u00e4\u00e4n &#8211; alaselk\u00e4 kuormittuu.<br>Kun keskivartalo ei tue lantiota &#8211; alaselk\u00e4 kompensoi.<\/p>\n<\/blockquote>\n\n\n\n<p>T\u00e4m\u00e4 johtaa helposti krooniseen ylikuormitukseen ja kipuun.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f614fea\" id=\"4-selkarangan-pienten-nivelten-liikerajoitus\" data-block-id=\"f614fea\"><style>.stk-f614fea .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">4. Selk\u00e4rangan pienten nivelten liikerajoitus<\/h4><\/div>\n\n\n\n<p>Nikamat liittyv\u00e4t toisiinsa pienten nivelten avulla. Jos jokin n\u00e4ist\u00e4 nivelist\u00e4 \u201clukkiutuu\u201d, kipu tuntuu usein:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">paikallisena<\/li>\n\n\n\n<li data-block-type=\"core\">ter\u00e4v\u00e4n\u00e4<\/li>\n\n\n\n<li data-block-type=\"core\">erityisesti ojennuksessa tai kierrossa<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9f1fd5d\" id=\"5-iskiasoireet\" data-block-id=\"9f1fd5d\"><style>.stk-9f1fd5d .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">5. Iskiasoireet<\/h4><\/div>\n\n\n\n<p>Iskias on tila, joka usein sekoitetaan v\u00e4lilevyongelmiin tai \u201chermon puristukseen\u201d. T\u00e4st\u00e4 lis\u00e4\u00e4 seuraavaksi.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fe11ac4\" id=\"6-piriformis-oireyhtyma\" data-block-id=\"fe11ac4\"><style>.stk-fe11ac4 .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">6. Piriformis-oireyhtym\u00e4<\/h4><\/div>\n\n\n\n<p>Hyvin yleinen syy niin sanottuun \u201ciskias-tyyppiseen\u201d kipuun, vaikka varsinainen iskias ei ole kyseess\u00e4.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-b92997d\" data-block-id=\"b92997d\"><style>@media screen and (max-width:689px){.stk-b92997d {height:20px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6b131ac\" id=\"mita-iskias-tarkoittaa\" data-block-id=\"6b131ac\"><style>.stk-6b131ac {margin-bottom:0px !important;}.stk-6b131ac .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Mit\u00e4 iskias tarkoittaa?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-05ff15f\" id=\"miksi-syy-ei-aina-ole-selkarangassa\" data-block-id=\"05ff15f\"><style>.stk-05ff15f {margin-bottom:50px !important;}.stk-05ff15f .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}@media screen and (max-width:689px){.stk-05ff15f {margin-bottom:30px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">miksi syy ei aina ole selk\u00e4rangassa<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-645d171\" data-block-id=\"645d171\"><style>.stk-645d171-column{--stk-column-gap:var(--stk--preset--spacing--60, 2.25rem) !important;}@media screen and (max-width:689px){.stk-645d171-column{row-gap:var(--stk--preset--spacing--50, 1.5rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-645d171-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-70f93c8\" data-v=\"4\" data-block-id=\"70f93c8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-70f93c8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-70f93c8-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-404e8a0\" data-block-id=\"404e8a0\"><style>.stk-404e8a0 {box-shadow:0 5px 5px 0 #123f5209 !important;}.stk-404e8a0 .stk-img-wrapper{filter:drop-shadow(0px 5px 10px #9999995a) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 5px 10px #9999995a\"><img decoding=\"async\" class=\"stk-img wp-image-4342\" src=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/ischias-oireet-ja-hieronta.png\" width=\"449\" height=\"898\" alt=\"ischias oireet\" title=\"\" srcset=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/ischias-oireet-ja-hieronta.png 449w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/ischias-oireet-ja-hieronta-150x300.png 150w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/ischias-oireet-ja-hieronta-6x12.png 6w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5bea5e0\" data-v=\"4\" data-block-id=\"5bea5e0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5bea5e0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5bea5e0-inner-blocks\">\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-f4630ab63738936bbef42ca2b3051d07\">Kun ihminen kuulee sanan iskias ensimm\u00e4inen ajatus on usein v\u00e4lilevy tai hermon puristus selk\u00e4rangassa. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" data-block-type=\"core\">\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-d8b6894517cf1d022a46d0700456de4e\">Todellisuudessa jalkaan s\u00e4teilev\u00e4 kipu <strong>ei aina ole selk\u00e4rankaper\u00e4inen<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-18fe08eee4fd7c172bac55548c009d69\">Iskiashermo on kehon pisin hermo.<br>Se alkaa alasel\u00e4st\u00e4 (L4\u2013S1), kulkee lantion ja pakaran kautta ja jatkuu alaraajaan.<\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-0a0ae9b9c6f76b82a5c272fbb71f30e9\">Iskiashermo voi \u00e4rsyynty\u00e4 kahdessa eri kohdassa:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-3aa7ddda26ead3a76203ba709f277a47\" data-block-type=\"core\">alasel\u00e4ss\u00e4 \u2192<strong> iskias<\/strong><\/li>\n\n\n\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-4d809667b43c40e38a67d37405ccf077\" data-block-type=\"core\">pakaran alueella \u2192 <strong>piriformis-oireyhtym\u00e4<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-ff60845b20611413871ceb4c92ad65e6\">Oireet voivat tuntua samankaltaisilta, mutta <strong>syy ja hoitotapa ovat erilaiset<\/strong>. Siksi oikean taustan ymm\u00e4rt\u00e4minen on t\u00e4rke\u00e4\u00e4.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2fe7b3d\" data-block-id=\"2fe7b3d\"><style>@media screen and (max-width:689px){.stk-2fe7b3d {height:20px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7bcea33\" id=\"iskias-hermojuuren-arsytys-alaselassa\" data-block-id=\"7bcea33\"><style>.stk-7bcea33 .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Iskias \u2013 hermojuuren \u00e4rsytys alasel\u00e4ss\u00e4<\/h3><\/div>\n\n\n\n<p>Iskias syntyy, kun hermojuuri \u00e4rsyyntyy alasel\u00e4n alueella (yleens\u00e4 L4\u2013S1).<\/p>\n\n\n\n<p>T\u00e4m\u00e4 voi johtua esimerkiksi:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">v\u00e4lilevyn pullistumasta<\/li>\n\n\n\n<li data-block-type=\"core\">v\u00e4lilevyn protrusiosta<\/li>\n\n\n\n<li data-block-type=\"core\">tulehduksesta hermojuuren ymp\u00e4rill\u00e4<\/li>\n\n\n\n<li data-block-type=\"core\">kudosturvotuksesta selk\u00e4rangan alueella<\/li>\n<\/ul>\n\n\n\n<p>T\u00e4ll\u00f6in kipu:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">s\u00e4teilee jalkaa pitkin, joskus varpaisiin asti<\/li>\n\n\n\n<li data-block-type=\"core\">voi aiheuttaa puutumista tai pistely\u00e4<\/li>\n\n\n\n<li data-block-type=\"core\">voi heikent\u00e4\u00e4 jalkater\u00e4n voimaa<\/li>\n\n\n\n<li data-block-type=\"core\">pahenee usein eteen taivutuksessa<\/li>\n\n\n\n<li data-block-type=\"core\">voi voimistua yskiess\u00e4 tai aivastaessa<\/li>\n<\/ul>\n\n\n\n<p>Kyseess\u00e4 on <strong>neurologinen ongelma<\/strong>. On kuitenkin t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4, ett\u00e4 <strong>ymp\u00e4r\u00f6iv\u00e4t lihakset reagoivat aina suojaj\u00e4nnityksell\u00e4<\/strong> \u2013 ja juuri t\u00e4m\u00e4 lihasj\u00e4nnitys voi moninkertaistaa kivun tunteen.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-e8de6f3\" data-block-id=\"e8de6f3\"><style>@media screen and (max-width:689px){.stk-e8de6f3 {height:20px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f1633d5\" id=\"lihasperainen-iskias-piriformis-oireyhtyma\" data-block-id=\"f1633d5\"><style>.stk-f1633d5 .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Lihasper\u00e4inen iskias \u2013 piriformis-oireyhtym\u00e4<\/h3><\/div>\n\n\n\n<p>Pakaran syv\u00e4t lihakset, erityisesti <em>m. piriformis<\/em>, voivat painaa iskiashermoa lantion alueella.<\/p>\n\n\n\n<p>T\u00e4ll\u00f6in:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">kipu tuntuu p\u00e4\u00e4asiassa pakarassa<\/li>\n\n\n\n<li data-block-type=\"core\">voi s\u00e4teill\u00e4 reiteen<\/li>\n\n\n\n<li data-block-type=\"core\">harvoin menee polven alapuolelle<\/li>\n\n\n\n<li data-block-type=\"core\">pahenee istuessa<\/li>\n\n\n\n<li data-block-type=\"core\">helpottuu k\u00e4velless\u00e4<\/li>\n\n\n\n<li data-block-type=\"core\">jalkater\u00e4n voima on normaali<\/li>\n<\/ul>\n\n\n\n<p>T\u00e4m\u00e4 <strong>ei ole v\u00e4lilevyongelma<\/strong>. Kyseess\u00e4 on <strong>lihaksellinen ja faskiaalinen syy<\/strong>, joka reagoi usein eritt\u00e4in hyvin oikeanlaiseen hierontaan.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-525915b\" data-block-id=\"525915b\"><style>@media screen and (max-width:689px){.stk-525915b {height:20px !important;}}<\/style><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style:normal;font-weight:400\" data-block-type=\"core\">\n<h4 class=\"wp-block-heading has-palette-color-3-color has-text-color has-link-color wp-elements-00442784234db2278b11048f045339b1\" id=\"tarkeaa-lihakset-eivat-ole-vain-seuraus-ne-voivat-olla-kivun-alkupera\" data-block-type=\"core\">T\u00e4rke\u00e4\u00e4: lihakset eiv\u00e4t ole vain seuraus \u2013 ne voivat olla kivun alkuper\u00e4<\/h4>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2b2ee57\" data-block-id=\"2b2ee57\"><style>@media screen and (max-width:689px){.stk-2b2ee57 {height:20px !important;}}<\/style><\/div>\n\n\n\n<p>Lihakset voivat:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">puristaa hermoa pakaran alueella<\/li>\n\n\n\n<li data-block-type=\"core\">vet\u00e4\u00e4 lantiota ja lis\u00e4t\u00e4 kuormitusta hermojuurille<\/li>\n\n\n\n<li data-block-type=\"core\">heikent\u00e4\u00e4 hermon verenkiertoa<\/li>\n\n\n\n<li data-block-type=\"core\">lis\u00e4t\u00e4 hermon herkkyytt\u00e4 ja tulehdusreaktiota<\/li>\n\n\n\n<li data-block-type=\"core\">est\u00e4\u00e4 faskian normaalia liukumista, jolloin hermo ei p\u00e4\u00e4se liikkumaan vapaasti<\/li>\n<\/ul>\n\n\n\n<p>Siksi hieronta voi auttaa <strong>sek\u00e4 todellisessa iskiaksessa ett\u00e4 lihasper\u00e4isess\u00e4 kivussa<\/strong> \u2013 mutta eri painotuksilla ja tekniikoilla.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-51dcd8f\" data-block-id=\"51dcd8f\"><style>@media screen and (max-width:689px){.stk-51dcd8f {height:20px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-244bd11\" id=\"mista-hieroja-tietaa-kummasta-on-kyse\" data-block-id=\"244bd11\"><style>.stk-244bd11 {margin-bottom:0px !important;}.stk-244bd11 .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Mist\u00e4 hieroja tiet\u00e4\u00e4 kummasta on kyse: <\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-428aaf9\" id=\"iskiaksesta-vai-piriformis-oireyhtymasta\" data-block-id=\"428aaf9\"><style>.stk-428aaf9 .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">iskiaksesta vai piriformis-oireyhtym\u00e4st\u00e4?<\/h3><\/div>\n\n\n\n<p>Erotus perustuu testeihin ja kehon reaktioihin. Testit ovat hyvin informatiivisia, mutta vain, jos ne tehd\u00e4\u00e4n oikein. Siksi en kuvaa testej\u00e4 yksityiskohtaisesti t\u00e4ss\u00e4 artikkelissa.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b97cc3e\" data-block-id=\"b97cc3e\"><style>.stk-b97cc3e-column{--stk-column-gap:var(--stk--preset--spacing--50, 1.5rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b97cc3e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1be68b9\" data-v=\"4\" data-block-id=\"1be68b9\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1be68b9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1be68b9-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0e6ce04\" data-block-id=\"0e6ce04\"><style>.stk-0e6ce04 .stk-block-text__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Olen kuitenkin tehnyt selke\u00e4n PDF-oppaan:<\/p><\/div>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-1581ea9179b546f2108565ca72837c43\">\ud83d\udc49 <strong>\u201cItsearviointi: iskias vai piriformis-oireyhtym\u00e4?\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-dffc13a93b949f248185409a50fedf4e\">Oppaassa on:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-733670d6646f447a0be7bedff8166747\" data-block-type=\"core\">hermon liukutesti (SLR)<\/li>\n\n\n\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-146b66dcf14e87bf325299f3c2c8808d\" data-block-type=\"core\">kantap\u00e4\u00e4- ja varvask\u00e4vely (L4\u2013S1)<\/li>\n\n\n\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-3371de3da4c812d2598608e20c046c78\" data-block-type=\"core\">FAIR-testi piriformis-lihakselle<\/li>\n\n\n\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-1dec992d63dfd6d44ddb12af89d2d7f9\" data-block-type=\"core\">pakaralihasten voimatestit<\/li>\n\n\n\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-fd0f6434b836f326713663c4a420bc09\" data-block-type=\"core\">lantion liikkuvuuden arviointi<\/li>\n<\/ul>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-5cac3336b20d5e584e98fa95ec79bece\">Opas auttaa hahmottamaan, mik\u00e4 rakenne todenn\u00e4k\u00f6isesti aiheuttaa oireet ennen vastaanotolle hakeutumista.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7117046\" data-v=\"4\" data-block-id=\"7117046\"><style>.stk-7117046-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-7117046-inner-blocks{align-items:center !important;justify-content:space-between !important;}.stk-7117046 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7117046-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-7117046-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1e4a470\" data-block-id=\"1e4a470\"><style>.stk-1e4a470-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;row-gap:var(--stk--preset--spacing--60, 2.25rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1e4a470-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0614aa7\" data-v=\"4\" data-block-id=\"0614aa7\"><style>@media screen and (max-width:689px){.stk-0614aa7-container{padding-top:var(--stk--preset--spacing--60, 2.25rem) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0614aa7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0614aa7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-00ab385\" data-block-id=\"00ab385\"><style>.stk-00ab385 {box-shadow:0 5px 5px 0 #123f5209 !important;}.stk-00ab385 .stk-img-wrapper{filter:drop-shadow(0px 5px 10px #9999995a) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-0px 5px 10px #9999995a\"><img decoding=\"async\" class=\"stk-img wp-image-4355\" src=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/alaselan-kiputestti.webp\" width=\"600\" height=\"600\" alt=\"alasel\u00e4n kiputestti\" title=\"\" srcset=\"https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/alaselan-kiputestti.webp 600w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/alaselan-kiputestti-300x300.webp 300w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/alaselan-kiputestti-150x150.webp 150w, https:\/\/aktiivinenelama.fi\/wp-content\/uploads\/2025\/12\/alaselan-kiputestti-12x12.webp 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-e44cdbc\" id=\"gspb_container-id-gsbp-e44cdbc\" data-aos=\"display-in-zoom\" data-aos-easing=\"ease\" data-aos-duration=\"800\"><div class=\"gspb_backgroundOverlay\"><\/div>\n<a class=\"ml-onclick-form\" href=\"javascript:void(0)\" onclick=\"ml('show', '2v5L8x', true)\"><center>Lataa PDF opas<\/center><\/a>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-440661d\" data-block-id=\"440661d\"><style>@media screen and (max-width:689px){.stk-440661d {height:20px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e9ed2bc\" id=\"miten-hieronta-auttaa-alaselkakivussa-ja-iskiaksessa\" data-block-id=\"e9ed2bc\"><style>.stk-e9ed2bc .stk-block-heading__text{color:var(--theme-palette-color-4, #1E262E) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Miten hieronta auttaa alaselk\u00e4kivussa ja iskiaksessa<\/h3><\/div>\n\n\n\n<p>Hieronta ei \u201ckorjaa v\u00e4lilevy\u00e4\u201d. Mutta se tekee juuri ne asiat, jotka <strong>v\u00e4hent\u00e4v\u00e4t kipua ja tukevat hermon ja kudosten palautumista<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-79f656e\" id=\"1-vapauttaa-syvat-lihakset-jotka-kuormittavat-hermoa-ja-selkarankaa\" data-block-id=\"79f656e\"><style>.stk-79f656e .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color\">1. Vapauttaa syv\u00e4t lihakset, jotka kuormittavat hermoa ja selk\u00e4rankaa<\/h5><\/div>\n\n\n\n<p>Alaselk\u00e4kivussa j\u00e4nnittyv\u00e4t usein:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">nelikulmainen lannelihas<\/li>\n\n\n\n<li data-block-type=\"core\">syv\u00e4t sel\u00e4n ojentajat<\/li>\n\n\n\n<li data-block-type=\"core\">piriformis<\/li>\n\n\n\n<li data-block-type=\"core\">gluteus medius ja minimus<\/li>\n<\/ul>\n\n\n\n<p>Kun lihasj\u00e4nnitys v\u00e4henee \u2192 paine hermoon pienenee \u2192 kipu helpottuu.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-00d456a\" id=\"2-parantaa-hermon-verenkiertoa-ja-ravitsemusta\" data-block-id=\"00d456a\"><style>.stk-00d456a .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color\">2. Parantaa hermon verenkiertoa ja ravitsemusta<\/h5><\/div>\n\n\n\n<p>\u00c4rtynyt hermo saa usein liian v\u00e4h\u00e4n happea. Hieronta lis\u00e4\u00e4 mikroverenkiertoa, v\u00e4hent\u00e4\u00e4 tulehdusta ja tukee hermon palautumista.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-68e2c6b\" id=\"3-tyoskentelee-faskian-kanssa-istumatyon-suuri-kipulahde\" data-block-id=\"68e2c6b\"><style>.stk-68e2c6b .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color\">3. Ty\u00f6skentelee faskian kanssa \u2013 istumaty\u00f6n suuri kipul\u00e4hde<\/h5><\/div>\n\n\n\n<p>Faskia voi olla j\u00e4ykk\u00e4, kuiva ja huonosti liukuva. Hieronta:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">palauttaa elastisuutta<\/li>\n\n\n\n<li data-block-type=\"core\">parantaa kudosten liukumista<\/li>\n\n\n\n<li data-block-type=\"core\">v\u00e4hent\u00e4\u00e4 kireyden tunnetta<\/li>\n\n\n\n<li data-block-type=\"core\">lis\u00e4\u00e4 lantion ja alasel\u00e4n liikkuvuutta<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d2ba6a1\" id=\"4-vapauttaa-iskiashermoa-piriformis-oireyhtymassa\" data-block-id=\"d2ba6a1\"><style>.stk-d2ba6a1 .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color\">4. Vapauttaa iskiashermoa piriformis-oireyhtym\u00e4ss\u00e4<\/h5><\/div>\n\n\n\n<p>Syvien pakarakudosten k\u00e4sittely:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">v\u00e4hent\u00e4\u00e4 hermon painetta<\/li>\n\n\n\n<li data-block-type=\"core\">lievitt\u00e4\u00e4 s\u00e4teilykipua<\/li>\n\n\n\n<li data-block-type=\"core\">helpottaa istumista ja k\u00e4vely\u00e4<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2281e70\" id=\"5-mobilisoi-lantiota-ja-alaselkaa-turvallisesti\" data-block-id=\"2281e70\"><style>.stk-2281e70 .stk-block-heading__text{color:var(--theme-palette-color-3, #687279) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color\">5. Mobilisoi lantiota ja alaselk\u00e4\u00e4 turvallisesti<\/h5><\/div>\n\n\n\n<p>Liikkuvat nivelet kuormittavat hermojuuria v\u00e4hemm\u00e4n. K\u00e4yt\u00e4n pehmeit\u00e4 ja turvallisia mobilisaatiotekniikoita, jotka palauttavat luonnollista liikett\u00e4.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-1827f5f\" data-block-id=\"1827f5f\"><style>@media screen and (max-width:689px){.stk-1827f5f {height:20px !important;}}<\/style><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" data-block-type=\"core\">\n<h4 class=\"wp-block-heading has-palette-color-4-color has-text-color has-link-color wp-elements-15292867554dc65f7bc3ddece96851bf\" id=\"kun-syvat-lihakset-ovat-liian-kireita-kaytan-ultraaanihoitoa\" data-block-type=\"core\">Kun syv\u00e4t lihakset ovat liian kireit\u00e4 \u2013 k\u00e4yt\u00e4n ultra\u00e4\u00e4nihoitoa<\/h4>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-e687457\" data-block-id=\"e687457\"><style>@media screen and (max-width:689px){.stk-e687457 {height:20px !important;}}<\/style><\/div>\n\n\n\n<p>Joskus erityisesti piriformis ja muut syv\u00e4t lihakset ovat niin kireit\u00e4, ett\u00e4 k\u00e4sin ty\u00f6skentely on liian kivuliasta tai tehotonta.<\/p>\n\n\n\n<p>T\u00e4ll\u00f6in ultra\u00e4\u00e4nihoito:<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">l\u00e4mmitt\u00e4\u00e4 syvi\u00e4 kudoksia<\/li>\n\n\n\n<li data-block-type=\"core\">parantaa verenkiertoa lihaksen sis\u00e4ll\u00e4<\/li>\n\n\n\n<li data-block-type=\"core\">v\u00e4hent\u00e4\u00e4 tulehdusta<\/li>\n\n\n\n<li data-block-type=\"core\">rentouttaa kudosta kivuttomasti<\/li>\n\n\n\n<li data-block-type=\"core\">tekee hieronnasta miellytt\u00e4v\u00e4mp\u00e4\u00e4 ja tehokkaampaa<\/li>\n<\/ul>\n\n\n\n<p>Ultra\u00e4\u00e4ni on erinomainen apuv\u00e4line kun pelkk\u00e4 hieronta ei riit\u00e4. Kokemukseni mukaan asiakkaat saavuttavat usein nopeampaa helpotusta, kun ultra\u00e4\u00e4nihoitoa k\u00e4ytet\u00e4\u00e4n hieronnan tukena.<\/p>\n\n\n\n<p><strong>Jos asut Imatralla tai l\u00e4hialueella ja alaselk\u00e4kipu tai iskiasoireet vaivaavat, voit varata ajan vastaanotolleni t\u00e4st\u00e4<\/strong>  <a href=\"https:\/\/aktiivinenelama.fi\/varaa-aika\/\" data-type=\"page\" data-id=\"3631\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u0435\u043c<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Alaselk\u00e4kipu ja iskias mist\u00e4 kipu johtuu ja miten hieronta voi auttaa Alaselk\u00e4kipu on yksi yleisimmist\u00e4 syist\u00e4, miksi ihmiset hakeutuvat hierontaan. Kipu voi tuntua ep\u00e4miellytt\u00e4v\u00e4lt\u00e4, pelottavalta ja rajoittaa arkea: istumista, k\u00e4vely\u00e4, kumartumista, tavaroiden nostamista \u2013 jopa nukkumista. On kuitenkin t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4 yksi asia: selk\u00e4kipu ei ole diagnoosi, vaan oire. Oireella voi olla useita eri syit\u00e4, ja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":".gspb_container-id-gsbp-e44cdbc{flex-direction:column;box-sizing:border-box}#gspb_container-id-gsbp-e44cdbc.gspb_container>p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-e44cdbc.gspb_container{position:relative;text-align:center!important;color:var(--wp--preset--color--palette-color-4, var(--theme-palette-color-4, #1E262E));box-shadow:0 15px 25px 0 rgba(0,0,0,.1);margin-top:0;margin-bottom:0;padding:20px 40px;background-color:var(--wp--preset--color--palette-color-9, var(--theme-palette-color-9, rgba(0, 0, 0, 0.11)));transition-duration:.8s;transition-timing-function:var(--gs-root-animation-easing, cubic-bezier(0.42, 0, 0.58, 1));opacity:var(--gs-root-animation-opacity, 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